Guts, Grit & The Grind: A MENtal Mechanics MANual: Basic Mechanics

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This is volume one of “Guts, Grit & The Grind," a book series akin to a “Chicken Soup for the Man’s Soul.” Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances - inspiring stories of resilience, recovery and transformation. The resource is also a workbook, similar to an automobile owners manual, using car metaphors many men can relate to like "preventative maintenance," "troubleshooting," and "check engine." With a dash of humor and mental health science, tools, and exercises, our goal is to help men help themselves, to overcome hardship and build and maintain a life worth living.