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BREATHE: A Restorative Retreat for Moms

Please join us for BREATHE: A restorative retreat for moms. We offer optional personal counseling, focused prayer, the calming experiences of Christ-centered yoga, aromatherapy, and a variety of creative expressions designed to bring pleasure and peace. Our teacher and host for the weekend, Kay Warren, shares her personal story of parenting a child with serious mental illness, as well as the wholistic practices she adopted and implemented while journeying with her son, Matthew.

Here is what a few attendees have said about their time at BREATHE:

“I hadn't realized I had been holding my breath. This was the first time in 12 years that I took a full breath and completely felt open to healing, trust, and new options. The experiences and exercises at BREATHE opened up not only my airways but also my heart.”

“This was the biggest transformative experience of my life. I had left my faith when my son became ill and this experience restored my faith in the Lord. Never underestimate what your work does to save people. Thank you”

“There was a crisis with my son 3 days before the retreat, and I almost backed out. After much prayer, I decided to come anyway. I had no expectation and was feeling defeated. After the sessions, sharing, and prayer, I came out feeling a peace I had not had in a long time. I also found my tears after being numb for some time. The peace and hope have remained with me since the retreat.”

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Upcoming Events

2025 BREATHE Retreat

If you have a child of any age who struggles with their mental health, please join us at BREATHE: A Restorative Retreat for Moms April 25- 27, 2025.

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Fri
25 Apr
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Sun
27 Apr
2025
April 25, 2025
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BREATHE Prayer & Support Call

A free, one-hour BREATHE Prayer & Support Zoom Call for parents who have children of any age with mental health challenges.

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Wed
19 Feb
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February 19, 2025
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2025 BREATHE Retreat

If you have a child of any age who struggles with their mental health, please join us at BREATHE: A Restorative Retreat for Moms April 25- 27, 2025.

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Fri
25 Apr
 -
Sun
27 Apr
2025
April 25, 2025
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Retreat Personnel

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Kay Warren

Founder, Hope for Brighter Tomorrows
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Kelly M. Rosati, J.D.

President, Hope for Brighter Tomorrows
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Luan Sy, MSW

Content and Church Outreach Director, Hope for Brighter Tomorrows
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Erin Berriman

Operations and Programs Director, Hope for Brighter Tomorrows
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FAQs

About the BREATHE Retreat Experience

When does the retreat begin and end?
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Check-in opens at 1:00 p.m. (PT) on Friday, October 18, and check-out is at 11:30 a.m. (PT) on Sunday, October 20.

Where are the closest airports?
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Southern California has multiple airports to choose from (John Wayne/Orange County, Los Angeles International Airport, Long Beach, Burbank, Ontario, and San Diego). For reference, John Wayne/Orange County (SNA) is about 20 minutes from the retreat center, and Los Angeles International Airport (LAX) is about an hour and 15 minutes away without traffic. There is no public transit system to The Ranch. Please plan to rent a car or take an Uber.

The retreat address is:
Rancho Capistrano Retreat Center
29251 Camino Capistrano, San Juan Capistrano, CA 92675

What are the accommodations?
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In the heart of bustling Orange County, the Rancho Capistrano Retreat Center is an unexpected jewel. The 170-acre grounds include beautiful walking paths, buildings inspired by Spanish architecture, and a historic adobe ranch house built in the 1800s, all overlooking a serene lake surrounded by shady trees, weeping willows, and palms.

The Rancho Capistrano Retreat Center offers simple and comfortable accommodations in either the Hacienda or Lakeside buildings. Each retreat attendee will be provided with a private room which is furnished with two queen-size beds and an ensuite bathroom. Linens, towels, and an iron/ironing board are included. Free Wi-Fi is available throughout the campus. There are no televisions in the room.

*Please note that hair dryers and toiletries are not provided.

Lakeside Room
Lakeside Room
Hacienda Room
Hacienda Room
What optional free activities are offered?
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There will be a number of optional activities (included in the registration price) offered throughout the weekend to refresh your body, mind, and soul.

  • Meet & Greet Open House: Get acquainted with BREATHE alumni and other retreat attendees and enjoy refreshments in the casual Library environment.
  • Saturday Morning Yoga: Participate in a Holy Yoga class where the instructor weaves in meditation and scripture.
  • Sunday Morning Walk & Worship: Join other women on a guided morning stroll around the retreat center.
  • Journey with Jesus: Engage with the Stations of the Cross experience. This is a self-guided outdoor prayer experience aided by locally created mosaic artwork.
  • Scenic walking paths: Enjoy the beauty of Rancho Capistrano Retreat Center on your own.
  • Play lively lawn games hosted by BREATHE staff.
  • Relax with board games and art supplies provided throughout the weekend in the Library.
  • Unwind with fun late night activities and treats will be available on Friday and Saturday evenings.
  • Get ready for a fun surprise!!!
What optional workshops are offered?
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  • Aromatherapy Workshop: Learn how to elevate your spirit, promote mental clarity, and support calming habits through the use of essential oils while creating a personalized keepsake.
  • Guided Breathwork Workshop: Explore a proven scientific approach to caring for our bodies. Discover how deep breathing and prayer can bring powerful internal peace and rest for your body and soul.
  • Art for Healing Experience: Participate in an art experience that supports healing and self-exploration through the creative process.
  • In addition, attendees will have the option to select one of the following individual care activities, which will be available during free time. We will do our best to accommodate each participant's choice based on availability.
    • Experiential Prayer: Experience a safe, private, and guided prayer session with two female prayer partners who will come alongside you in praying for your journey.
    • Personal Counsel: Receive counsel and pastoral care with a female Christian mental health professional.
    • Chair Massage: Enjoy a relaxing, decompressing head, neck, shoulder, and back massage, all while remaining clothed.
What are the meals?
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Five delicious meals will be provided throughout the weekend, as well as snacks and beverages (bottled water, coffee, tea, select sodas, and sparkling water).

Is this retreat for a parent who has lost a child to suicide?
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We are so sorry for the loss you have experienced. There are no words for the loss of a beloved child. This particular retreat is designed for moms who currently have a child with mental illness. We do not recommend this retreat for a mom who has lost a child to suicide. Please email info@kaywarren.com to receive other options for support.

Can my husband or child stay onsite at the retreat center with me?
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This is a women’s only event. To be respectful of the privacy of the women who attend, we are only able to offer lodging to retreat attendees.

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